Day 1:
So I started my workout today. I had a DR's appt on Thursday of last week for an annual check up, the one women have to do every year :-(. Before that appointment ended, I learned that I was overweight and needed to lose 60 lbs(which I already knew), my blood pressure is high, and my thyroids are enlarged. I just went in for a check up. Right then and there, I decided I was going to get a membership at a gym and start working out twice a day. No more junk food. No more Dr. Pepper :(
Today my husband and I worked out for an hour and a half, complete body workout. I am feeling good.
My goal is to lose 5 lbs a month if mot more AND start eating much healthier.
